Counselling and Psychotherapy

Counselling/Psychotherapy/ Transpersonal Couselling
Recognizing that all individuals, couples and families are unique and have a wide range of experiences, we have created a variety of services and programs to help you find answers to your personal problems.

What is Psychotherapy?
The word psyche comes from the Greek word meaning the soul. Therapy comes from the Greek word therapeia meaning healing. So, quite literally therapy is a healing for the soul.
As you can imagine healing for the soul takes a long time. Psychotherapy is not a quick fix. It is a long term process that involves a commitment to working through, on a deep level, unconscious processes and organising principles that have become deeply embedded in our minds and affect our everyday lives.

Psychotherapy provides an opportunity to talk and process in complete confidence. The emphasis
is for you to find the answers within yourself in a secure and accepting environment. In the
process of psychotherapy you may come to see patterns from the past and notice how they impact your life.

What can you expect?
Psychotherapy provides an opportunity to talk to someone in complete confidence. The focus on the sessions may be to work through a particular crisis or problem. You might be exploring feelings of inner conflict and your ways of relating. The emphasis is on helping you to find your own answers, within a safe and accepting environment.

Psychotherapy works with the underlying patterns and how they manifest themselves in your present relationships and life.


Counselling
The word counselling comes from the Middle English counseil, to take counsel, consult. Counselling encourages self help as a resource for change.

What does a counsellor usually do?

  • Listen effectively to what you are saying
  • Facilitate your untangling of thoughts, feelings and worries about a situation
  • Offer you their insights into how you act, think and feel
  • Facilitates the express of your emotions in your own way
  • Facilitates the 'working out; of your own solutions to problems
  • Facilitates the acceptance of what cannot be changed
  • Facilitates and supports you and your relationship while you do all this
  • Counselling can help you:
    • Cope with anxiety, anger and "everyday" depression (sadness).
    • Enhance your self esteem.
    • Resolve "family" issues.
    • Communicate more effectively.
    • Enrich relationships.
    • Relieve stress.
    • Improve your marriage.
    • Identify addictive behaviours.
    • Change unwanted behaviours.
    • Parent with confidence.
    • Take control of your life.

Transpersonal Counselling

Transpersonal counselling focuses on self-realisation through the integration of the soul and personality. It works with symbols and qualities where the spiritual nature of the person is expressed and given direction within the life.

Our sense of self and the world we inhabit is determined by our states of consciousness. Transpersonal Counselling provides a platform to discover one's destiny and begin to live it. It enables the unfolding process for the development of consciousness and brings meaning to life.


What you gain from Transpersonal Counselling

  • A deeper understanding of yourself and others.
  • A stronger sense of purpose and direction in life.
  • Greater access to personal resources.
  • Life skills for managing transitions.
  • Personal healing and greater sense of self.
  • Meaning.
  • Belonging and connection.
  • Empowerment and direction.
  • Freedom.


Areas of Speciality for Counselling /Psychotherapy / / Transpersonal Counselling

  • Vision Centred Living- Living Your Dreams
  • Relationships
  • Relationships Therapy
  • Individual
  • Couples
  • Family
  • Depression
  • Anxiety
  • Grief
  • Stress
  • Trauma
  • Bereavement
  • Marriage
  • Adolescents
  • Anger Management
  • Psychotherapy
  • Self-Esteem
  • Abuse
  • Sexual Counselling
  • Adults
  • Parenting
  • Emotional Counselling
  • Conflict resolution
  • Divorce
  • Communication
  • Separation
  • Assertiveness
  • Mind-Body Healing
  • Weight Loss
  • Pre-Marriage
  • Women's Issues
  • Change
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